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Set Boundaries to Create Healthy Relationships: Setting Boundaries with Mindfulness and Compassionate Communication (NVC)

  • $25.00
Boundary setting is approached from the framework and consciousness of mindfulness and compassionate communication (NVC).  In each chapter I guide you through a conceptual framework, stories from daily life that exemplify that framework, and introduce practical skills and exercises to help you make the changes you want to make.  

Table of Contents
  1. Introduction to Boundaries Page 3
  2. Obstacles to Boundary Setting & Your Family Legacy  Page 9
  3. Boundary Setting in New Relationships Page 18
  4. Boundary Setting with Reactivity Page 22
  5. Boundary Setting with Power Dynamics Page 28
  6. Repairing Boundary Violations Page 38
  7. Boundary Setting with Yourself Page 42

Sample Pages

  • $25.00